Adult Fitness
Get Off the Treadmill! Get Serious About Fitness.
Are you one of those people who have a gym membership and don't even use it? Or do you go to a traditional gym and do the same exercises every time?
Get out of your workout rut. Come to Velocity Sports Performance where the training is different and challenging every time.
Don't you want results? Your gym should be a place that gets you fired up, pushes you to train hard to get results, and an environment that makes you feel great! That's what we offer our adult clients at Velocity Sports Performance.
Get in here and start taking your fitness seriously.
Get out of your workout rut. Come to Velocity Sports Performance where the training is different and challenging every time.
Don't you want results? Your gym should be a place that gets you fired up, pushes you to train hard to get results, and an environment that makes you feel great! That's what we offer our adult clients at Velocity Sports Performance.
Get in here and start taking your fitness seriously.
Purchase single classes, a package of 10 sessions, or a monthly membership. Our coach-led group sessions are like having a personal trainer for much, much less! First session is FREE!
ADULT TRAINING OPTIONS:
ADULT TRAINING OPTIONS:
Boot Camp
This is a fast-paced 1-hour full-body workout. Our motivating coaches will lead you through a 20-30 minute Active Dynamic Warm-up, then take you through athletic-based activities that will work your entire body, challenge your muscles, improve strength, function, definition, and fitness, and help you feel great. We mix up the exercises every time to keep it fun, exciting, and fresh!
Quick Fit
Just getting started? Try a 30-minute progressive workout that is designed to change the way you move and feel. You will see a change in the range of motion of your joints and the stability of your body. Taking the class at your own pace, you will progress through a series of exercises that will get you moving! Quick Fit participants take the first half of any Boot Camp class.
Click here for our class schedule
Just getting started? Try a 30-minute progressive workout that is designed to change the way you move and feel. You will see a change in the range of motion of your joints and the stability of your body. Taking the class at your own pace, you will progress through a series of exercises that will get you moving! Quick Fit participants take the first half of any Boot Camp class.
Click here for our class schedule