Articles

Velocity Coaches Blog About the Boot Camp

By Mikhael Ricks
September 30, 2009
Check out what our coaches have to say and share about the Boot Camp and Adult classes we are offering.  Get the workout from the day, ask questions about an exercise, get ideas of exercises, find out what the difference is between our classes, find out how to stay safe while working out.
 
Follow Coach Mike, Coach Samm and Coach Justin at http://bootcampbyvelocity.blogspot.com/.  Also share with us how Velocity classes have helped you reach your fitness goals.
 
Boot Camp                            9:00 am Tuesdays and Thursdays
Functional Fit classes             12:00 pm Monday/Wednesday/Friday
Functional Fit classes             6:30 pm Monday - Thursday
Functional Fit classes             6:00 pm Friday
 
Click here to purchase 10 Adult Sessions online