ViP at Velocity

 
We believe adults require the same ViP treatment our athletes receive so we've named the program just for them.  ViP at Velocity takes an intelligent approach to training.  Our goal is to help you reach yours.  We know life demands your best performance. 
 
We work on flexibility, mobility, strength and energy system development.  We want to make sure you are strong, well balanced and fit for the activities you want to pursue.
 
WHAT ARE YOU WAITING FOR?
 
NEW CLIENTS ARE INVITED FOR A FREE WEEK OF TRAINING
 
 

Mom’s Boot Camp:  Our Boot Camp, better known as P.U.S.H., is more an introduction to cardiovascular fitness, weight training, interval training and more!  Come push yourself to do more and see results today and for life.

 

Core Performance:  Poor posture and chronic back pain can often be traced to weak core.  Additionally, a weak core can hinder your ability to participate in other physical activities.  The ViP Core & Strength class provides expert small group instruction in establishing, maintaining and increasing core strength.  Core and strength training improves posture, reduces chronic pain and improves appearance.

 

Ultimate TRX:  Begin the week with this fun class using the TRX.  This is a great class for all levels of abilities that incorporates flexibility, core, and whole body strength.  You control the intensity.

 

Adult Performance:  Similar to our sports performance methodology, this class also blends power, speed, agility, quickness, strength, and mobility training in an efficient hour.  Functional Fitness is a class that will focus on total body conditioning, utilizing body weight and core strength.

 

Friday Night Challenge:  Start the weekend off right.  Compete against yourself and fellow peers.  Each Friday our coaches will challenge your mind and body with obstacle courses, performance testing, flag football, soccer, and other games and events to keep fitness fun.