Adult Fitness Training
Velocity Sports Performance - Scottsdale is proud to offer adults in our community a great opportunity to get started in our training programs and get in shape for the upcoming spring and summer. Velocity offers two levels of difficulty in adult programming to match the needs of our clients.
- SportsFit is innovative and fun ways to jump start your pursuit of lifetime fitness. Coaches work with each client to access their needs, set goals and adjust the program so you can be sure to enjoy your experience and get FAST RESULTS! The SportsFit program is designed for clients that want a more challenging fitness approach but need to ease into it at their own pace. The SportsFit class is taught with education as the top priority and greater emphasis is placed on movement and flexibility skills, body sculpting and core exercise.
- PerformanceFit is a high paced, challenging program offered to those adults that really want a coach and program to push them to their limit each class. This class will demand your best effort and will be a high intensity kick in the pants that really motivates you to come back for more.
The Adult Fitness Training program is not your typical health club fitness class. Taking the lessons learned from years of research working with the world's best athletes, Velocity combines the necessary elements of fitness protocols with the skill and fun of sports performance training to create a unique and exciting approach to keeping in the best shape of your life. No two sessions are alike and no one walks out of these workouts without a sense of accomplishment. These training classes are conducted in small, semi-private groups which allows the coaches to individualize based on the fitness levels and specific restrictions of each client. Give it a try to spice up your routine or as a new way to return to your previous best condition.
Velocity instructors work closely with each client in our class to ensure good technique and great results will happen for you!!
Whether you are in great shape and need a new challenge of if you are looking for help to reach your fitness goals, Velocity Sports Performance has the program to fit your needs. Give us a call at 480.503.8212. Personal training results at monthly membership prices.