Velocity Sports Performance Official Website

 

I am a Professional Fitness Trainer and Post Rehab Fitness Therapist with over 10 years of experience. I also practice and have studied Yoga for 8 years

 

My certifications include:

 

 

 

My areas of expertise include:

 

·       Rehabilitation of Back, Shoulder and Knee problems

·       Training men and women of all ages with medical conditions and/or limitations

·       Core/Functional Training

·       Strength Training

·       Nutritional Counseling

·       Weight Loss

·       Flexibility/Stretching

·       Cardiovascular Conditioning

·       Senior Training

·       Yoga