Velocity Sports Performance Official Website

As the popularity of sports performance training continues to explode, it is important to understand what separates Velocity Sports Performance from other options.  Is it our state of the art training facilities which rival even the biggest college and professional complexes?  Or maybe it is our programs which are scientifically designed to improve speed, power, and agility – the three pillars of athleticism.   

The Zone can be a really tricky place to drop into. And unfortunately, the harder you try to get into the Zone, the less likely you’ll be able to experience it. Getting into the Zone is really about trusting your preparation and being able to let go of thinking about the outcome by becoming totally absorbed in the immediate task at hand.

Sports performance training is becoming de rigueur for ambitious stars in the making or unfit youngsters whose parents want to shore up their confidence. Great athletes aren’t born, they’re made — or so goes a slogan for Velocity Sports Performance, one of the leading centers that aim to treat Jack or Kate like Steve Nash or Jackie Joyner-Kersee.

The importance of providing athletes feedback regarding their performance is without question. Unfortunately, a number of feedback traps exist that coaches can fall into. These traps reduce feedback effectiveness or worse, create unintentional consequences that can hinder performance. Here are five common feedback traps that should be avoided.