Endurance Assessments

Velocity Sports Performance - South Bay
Endurance Assessments
 
 
 
       
 
Endurance
 
As a dedicated runner, cyclist, triathlete or adventure athlete you are committed to maximizing your performance. Like any high performance machine, your body has to be tuned correctly to thrive and endure the runs, rides and swims. You prepare your body to perform at its highest level on race day, and we will help you by identifying your precise needs and developing the fundamentals that prevent injury and improve performance.
 
  • Improve speed and decrease injuries by improving your hip, core and shoulder stability where poor muscle function can lead to “energy leaks”.
  • Help your body adapt better to your training program, be less likely to suffer overuse injuries, and improve the quality of your tissue by adding specific, programmed recovery and regeneration.
  • Give your body the ability to benefit more from workout and improve your pre-training warm-up with effective movement preparation in a dynamic warm-up and muscle activation routine.
  • Perform longer and at higher speeds by elevating your ventilatory threshold with targeted heart rate zones.
  • Increase top speed and speed endurance through more efficient speed mechanics and efficiency.
  • Stay healthier in sport and life by correcting the muscular and postural imbalances associated with heavy cycling loads and running mileage.
  • Click here to read about how finding the right heart rate training zone optimizes endurance...

 

 
Basic
Premium
Elite
SmartFit
Ventilatory Threshold & VO2 Max Assessment
X
X
X
VT & V02 Progress Retest
 
 
X
X
Energy System     Development Program
X
X
X
Body Composition
Analysis
X
X
X
Functional Movement Assessment - video analysis
X
X
X
Customized Strength, Power & Mobility Program
X
X
X
Strength, Power & Mobility Program
X
X
X
Performance Fitness
8 Week Adult Membership
 
 
X
X
Personal Performance
Private Coaching Sessions
 
 
3
10
Elite Performance
Nutrition Assessment
 
 
 
X
Mental Skills FOCUS  Assessment   
 
 
X
Customized Regeneration Program
 
 
X
Program Fee
 
$199
$599
$1,499
Non Package Price
 
$249
$859
$2185
Your Savings
 
($50)
($260)
($686)