IO Altitude Training

 
Train Like A Pro,
Altitude Training At Sea Level

What are you going to do to keep your training on track?

 
io is the secret for improving your performance.  Start your personalized io altitude simulation program today.  Improve your fitness, aid in recovering from injury and acheive your goals faster and easier!
  
"I recommend io to anyone, of any age or fitnesslevel.  It works.  Try it!"
Dave Wallace, Cycling Enthusiast
  
With altitude simulation you will improve your endurance, breathing control and recovery to train hrder longer, recover quicker, and reach your goals faster and easier.
  
Proven benefits include:

Life & Health

  • Increase energy levels
  • Improve sleep and assistance with sleep disorders
  • Reduce fatigue
  • Improve lung function
  • Improve mild to moderate asthma

Sport

  • Enhance recovery between training sessions
  • Improve stamina, endurance and energy levels
  • Greater breathing control
  • Pre-acclimatisation to altitude and reduced risk of altitude sickness
Contact io today for your FREE Consultation to find out more about how io altitude simulation will improve your training
  
 
Altitude Simulation
 
The io program delivers 'thinner' air via a mask, inducing beneficial stress in the body and causing it to react by producing a higher proportion of red blood cells.

The more red blood cells you have, the more efficient your body becomes at transporting and using oxygen.

This reaction is caused by the body having to adjust to alternately breathing sea level (normal) air and high altitude (hypoxic) air for an hour a day over a set number of days.
The reduced availability of oxygen at high altitudes stimulates the body's ability to carry and use oxygen more efficiently.