Velocity Sports Performance Official Website

Over 30 Velocity Trained Athletes Drafted or Signed as Free Agents During the 2008 NFL Draft

Athletes can now Nike SPARQ Train at more than 65 Velocity Sports Performance Centers across the United States. Each location will feature the latest in dynamic training equipment and Velocity Sports Performance Center trainers will be officially certified as SPARQ trainers.

The Circuit of Devastation is a plate and bodyweight circuit that challenges the mind and body. It is one of the many tools that Velocity coaches use to develop different energy systems. Your body uses three major energy systems in order to perform: the ATP -phosphocreatine (ATP-PCr) system, anaerobic glycolysis, and aerobic glycolysis.

1. Mental training can’t replace physical training and talent. We haven’t seen any Olympic Athlete who succeeded without doing the physical and technical work, even though we have worked with some of the most mentally talented athletes in the world. The reality is that even an exceptionally talented athlete who has not prepared well physically loses confidence and is vulnerable in competition. The best and easiest confidence is that which comes from the knowledge that you are as prepared, or more prepared, than your competitors, and that you are physically capable of a winning performance. 

Do you have knee pain? Has it lasted more than a few weeks? The safest course of action is to see your medical doctor and Physical Therapist for a correct diagnosis of the problem.  Correctly identifying the cause of knee pain will decrease down time away from your sport or activity.