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REPLAY, Fueled by Gatorade(R) Returns for Season Two By Tradingmarkets.comFebruary 26, 2010
April 28, 2008
Velocity Sports Performance, the industry leader in providing advanced sports performance training for athletes of all skill levels and ages, was founded in 1999 by world-renowned coach Loren Seagrave, a five-time NCAA champion coach, who trained Olympic, professional and major college athletes. At Velocity Sports Performance, athletes of any skill level from age eight through adult can realize their potential through advanced training programs taught by degreed and certified coaches, scientifically designed to increase speed, power and agility, while reducing the risk of sports-related injuries. There are over 65 Velocity Sports Performance facilities across the United States, each with an average of 19,000 square feet of state-of-the-art facilities. Visit www.velocitysp.com for more information on training programs and franchise opportunities.
April 24, 2008
| Player Name | Position | College |
| Keith Rivers | Linebacker | USC |
| Brian Brohm | Quarterback | Louisville |
| John Carlson | Tight End | Notre Dame |
| Adrian Arrington | Wide Receiver | Michigan |
| Jamar Adams | Defensive Back | Michigan |
| Mike Hart | Running Back | Michigan |
| Adam Kraus | Offensive Guard | Michigan |
| John Sullivan | Center | Notre Dame |
| DeJuan Tribble | Cornerback | Boston College |
| Drew Radovich | Offensive Tackle | USC |
| John David Booty | Quarterback | USC |
| Kolo Kapanui | Tight End | Texas A&M |
| Dominic Lewis | Defensive End | Kentucky |
| Gabe Hall | Defensive Tackle | Vanderbilt |
| Kyle Lockett | Defensive Tackle | Urbana |
| DeMarco McNair | Running Back | Middle Tennessee State |
| Bradley Robinson | Defensive Back | Middle Tennessee State |
| Scott Kuhn | Tight End | Louisville |
Velocity Sports Performance, the industry leader in providing advanced sports performance training for athletes of all skill levels and ages, was founded in 1999 by world-renowned coach Loren Seagrave, a five-time NCAA champion coach, who trained Olympic, professional and major college athletes. At Velocity Sports Performance, athletes of any skill level from age eight through adult can realize their potential through advanced training programs taught by degreed and certified coaches, scientifically designed to increase speed, power and agility, while reducing the risk of sports-related injuries. There are over 65 Velocity Sports Performance facilities across the United States, each with an average of 19,000 square feet of state-of-the-art facilities. Visit www.velocitysp.com for more information on training programs and franchise opportunities.
Articles
Spring Break Camp 2010 By Velocity Sports Performance - South BayMarch 13, 2010
February 18, 2010 Reducing Possible Injuries by Strengthening the Muscles of the Hip By Lisa Hedien
February 15, 2010
REDUCING POSSIBLE INJURIES
BY STRENGTHENING THE MUSCLES OF THE HIP
By Lisa Hedien, P.T.
Core Objectives Physical Therapy
The strength and stability of the hip can help reduce possible injuries to the back and knees. The hip is centrally located and provides the ability for the muscles to connect from the spine to the hip and the legs to the hip.
There are many muscles that contribute to stability of the hip, but one muscle in particular that are going to be focused on for the prevention of injuries, especially knee injuries, is the Gluteus medius.
The strength of the Glut medius is extremely important because of the ability to support the opposite leg when it is off the ground in activities such as walking or running. It keeps both hips even during these movements, which provide more efficient results. When walking down stairs a strong Glut medius can help stabilize the hip which helps the leg and knee keep straight or forward. This basically the same movement when you land after hitting volleyball. Except playing volleyball or any other sport that requires jumping, landing or running has much more speed and force.
To test your strength of your Glut medius, stand on a block or on the bottom of a stair. Do this in front of a mirror so that you can see your form. Start on the right foot, left leg is straight and out in front. Bend the right knee, (be careful not to bend your knee over your toes), observe if your right knee bends toward your left leg or if your left hip dips down. If this is the case, you need to strengthen your Glut medius. Strengthening your Quads and Hamstrings wouldn’t hurt but the focus is on the Glut medius.
You can imagine the force applied on the patella over and over again when landing on a bent knee that leans too much over to the other side with an opposite hip drop. Improving strength so that the knee is forward and the hips are even allows the force to be distributed over more supporting structures.
The Glut medius moves the leg away from the body or abducts it. This is its primary function. The Gluteus maximus, Gluteus minimus and Tensor fascia lata (TFL) will do the same movement but these muscles contribute to other functions as well. Because of the significance of the Glut medius, it is important to isolate and strengthen it separately from other leg workouts.
If you experience any type of pain in the hip that is not reduced by repositioning the leg or decreasing the amount of repetitions or weight, you should seek medical attention.
When strengthening the Glut medius correctly, you should feel a good “burn” slightly up from the middle of the glut. It is important not to activate the TFL when doing Glut medius exercises; you would feel this at your side of your leg and not the Glut. In some cases the Glut medius is not strong enough to continue a workout and the TFL might compensate instead. This should be avoided and the workout should be adjusted to a safer level.
In the following month examples of exercises that strengthen the Glut medius will be given in order for you to isolate the muscle and increase hip stability and strength.
Lisa Hedien is Physical Therapist for the

