Speed Training
Contact us at (310) 297-9001 or southbay@velocitysp.com
Speed Sessions:
Our one-on-one speed sessions go in-depth with the specific speed and agility training for you and your sport. Using tools like the FORCE resisted sprint treadmill to fine-tune technique, along with video analysis and feedback, we will accelerate your results.
Our one-on-one speed sessions go in-depth with the specific speed and agility training for you and your sport. Using tools like the FORCE resisted sprint treadmill to fine-tune technique, along with video analysis and feedback, we will accelerate your results.
A great strategy for our Developmental athletes is to
participate in group training 2-3 days per week and supplement with very
targeted one-on-one performance coaching sessions. For our developmental
athletes (6th grade through college) we offer private performance
coaching sessions in conjunction with our Performance Memberships.
CALL 310.297.9001 OR CLICK HERE FOR MORE INFO