About the Facility
Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
Juniors (7-11yo) Developmental 1 (12-14yo) & Dev. 2 (15-18yo)
Monday through Thursday Monday through Thursday
4:00-5:00pm 5:00-6:30pm (Dev. 1)
6:30-7:300pm 7:30-9:00pm (Dev. 2)
8:30-9:30am 9:30-11:00am (Both)
Adults (V-fit) CrossFit
Monday through Friday Monday through Friday
5:30-6:30am 5:45-6:45am (Class)
6:30-7:30am 7:00-8:00am (Class)
7:30-8:30am (Open Gym) 8:30-9:30am (Class)
8:30-9:30am 4:00-6:00pm (Open Gym)
10:00-11:00am (Women Only) 6:00-7:00pm (Class)
6:30-7:30pm (Mon-Thurs. Only) 8:00-9:30am (Open Gym)
Saturday 9:30-10:30am (Class)
11:00am-12:00pm 10:00am-12:00pm (Open Gym)
^^Click here to get the Waiver/Release Form needed before completing your FREE trial session!
Ages 5 & 6 (V-start Program)
Our V-start program is a 30 minute, beginner level performance program, which highlights the basics of exercise
with a fun twist. They will cover techniques within linear and lateral
movement and complete light strength components while having fun!
Ages 7-11 (Youth/Junior Performance)
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Ages 12-14 (Developmental Performance)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards
athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental
skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
Ages 15+ (Elite Performance)
**Based on coaches' evaluation - must start in Dev. 2** Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is
fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and
coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-
based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of
elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the
elite competitive schedules and real-time demands.
Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training
sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built
to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific
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