Adult Fitness

VELOCITY SPORTS PERFORMANCE Adult Fitness Program 
The fitness system specifically created for active adults
 
Whether you're a current athlete looking to regain your edge or just a busy person wanting to gain health and vitality, Velocity is the place for you. Each program is designed for a variety of fitness levels and for people striving for a wide range of fitness goals. 
 
Our Adult Performance Fitness Program is scientifically designed to improve an adult's overall fitness level through our tried and proven techniques involving high-intensity training throughout a 60 min class period.   Participants join our semi-private classes with degreeded and certified coaches working on flexibility, movement and strength.
 
With science and motivation in their hands, our coaches create more challenging and higher intensity classes designed with not only athletic performance in mind but also fitness enrichment.  You don't have to be an athlete to participate.  You will receive one-on-one attention at a fraction of the cost from the best fitness and performance enhancement coaches in the Metroplex.  
 
                             
 
We offer a variety of different options for membership including our:
 
Platinum Performance Package (Unlimited Training)
Gold Performance Package (2x per week)
Session Packages (10 or 15 sessions)
Women's Only Packages (3-day or 5-day per week)
                                          **Ask About Our Seasonal Specials**

Class Times
Mon-Thurs:  5:30am - 6:30am
                          6:30am - 7:30am
                          8:30am - 9:30am
                          10:00am - 11:00am  Women's Only Class
                          12:00pm - 1:00pm
                          6:00pm - 7:00pm 
 
Fri:                  5:30am - 6:30am
                          6:30am - 7:30am
                          8:30am - 9:30am
                          10:00am - 11:00am  Women's Only Class
                          12:00pm - 1:00pm
 
Saturday:      8:30am - 9:30am
                          11:00am - 12:00pm

Call 817.416.0606 now to set up a free trial for our Adult Fitness Program!!