
Strength Training Area

Speed and Strength Training Area
Champlin, MN - November 23, 2011 - Velocity Sports Performance, specializing in advanced sports performance training for athletes of all ages and skill levels, today announced the grand opening of its newest location in partnership with M1 Volleyball in Bloomington, MN. Located at 1701 W 94th Street, Suite 275, Bloomington is the latest of over 65 facilities to open nationwide, making Velocity Sports Performance one of the fastest growing sports performance franchises in the country. Classes will officially begin on Monday, November 28th.
Velocity Sports Performance defines sports performance training and has built a business devoted to training athletes in every sport, at all ages and all skill levels. Athletes of any caliber can realize their potential through advanced training programs, scientifically designed to maximize human sports performance. Velocity Sports Performance offers athletes from age eight through adult, semi-private and team-based sports performance training designed to help them increase speed, power and agility, while reducing the risk of sports-related injuries.
At Velocity Sports Performance only the best coaches are hired. Velocity Sports Performance requires its coaches to have a Bachelor's degree in Exercise Science or a related field, and to hold a current certification through a nationally accredited organization such as the National Strength & Conditioning Association (NSCA). Additionally, training in small groups allows more personal one-on-one attention between coach and athlete, which ensures that each athlete will be able to get the instructions they need in order to improve.
Velocity Sports Performance enjoys strategic relationships with nationally respected organizations such as Under Armour, Combine360, and Gatorade. The company also offers worldwide franchise opportunities and provides world-class franchise training and ongoing support.
"I'm thrilled to bring a Velocity Sports Performance training center to Bloomington," said Chris Hunt, Center Director. "We know Velocity Sports Performance will help local sports enthusiasts develop a competitive edge with regards to speed, agility and strength."
"Until now, there was an underserved market in this area in terms of age-appropriate performance training for younger athletes." says Nate Michalowski, Sports Performance Director. "It used to be that sports performance training programs were only available to professional and collegiate athletes, but today, athletes start training earlier and preparing to meet their dreams of playing elite sports. Velocity Sports Performance programs are specifically designed to give kids a foundation for reaching their greatest athletic potential in a safe and supervised environment, while putting the 'fun' back into their activities. Meanwhile, parents will see their kids' self confidence grow."
In addition to our Youth and Developmental Programs, Velocity Sports Performance offers an Adult Fitness program. Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in overall fitness as well as improved metabolism, body composition, and exercise technique.
For more information about our Champlin or Bloomington locations contact Brad Ogle at (763) 390-6625. Learn more about opening a
sports performance franchise by visiting:
OwnASportsFranchise.com
Velocity Sports Performance is excited to have trained four of the top athletes selected in the first round of the 2011 NFL Draft on Thursday, April 28th. Velocity trained athletes, represented by Athletes First, include the number two overall pick, Von Miller (Denver Broncos) – a Velocity customer since the 7th grade. Jake Locker, the 8th overall pick (Tennessee Titans), Ryan Kerrigan the 16th overall pick (Washington Redskins) and Nate Solder (New England Patriots) round out the 1st round draft class, all of whom trained with coach Ken Vick and his Velocity Sports Performance staff in the state-of-the art facilites in Orange County, CA.
Ryan Kerrigan the 16th overall pick by the Washington Redskins, said of his experience with Velocity Sports Performance, “Velocity has an excellent track record with guys going through the combine, you look at Clay Matthews, Donald Brown, guys like that – it really stood out in my mind as a place I wanted to train. They helped me prepare not only physically but mentally and I feel like I’m more prepared than ever to perform at my best.”
Nate Solder, the 17th overall selection chosen by the New England Patriots, shared why he trained with Velocity, “I chose Velocity Sports Performance to do my training because of coach Ken Vick first of all, I spoke with him and he was so knowledgeable that I knew this was the place to be.”
During their training for the upcoming NFL Draft, athletes experienced daily speed, power and strength sessions, along with personalized nutrition, physical therapy, and recovery services, position-specific work, mental training, and Combine-specific preparations for team interviews and the Wonderlic test.
Velocity Sports Performance is proud to have trained the athletes drafted on Thursday in the 1st round and are excited for the many other athletes who will be drafted in the upcoming rounds of the 2011 NFL Draft.
About Velocity Sports Performance
Velocity Sports Performance (www.velocitysp.com) is the premiere athletic performance training organization in North America. For over 12 years, Velocity Sports Performance has helped hundreds of thousands of athletes maximize their athletic potential. Velocity helps athletes achieve their goals by developing strength, power, coordination, agility, speed, flexibility, and energy systems with an additional focus on injury prevention, recovery/regeneration, and nutrition. There are nearly 50 Velocity Sports Performance training facilities across the United States.
Become a Velocity Franchise Partner
Now is a great time to join the Velocity Sports Performance brand and to become a franchise partner. Velocity offers different business models and affordable cost structures that meet your needs. Each comes with Velocity's unparalleled support, national partnerships (including Gatorade, ESPN, and Under Armour), program curriculum, marketing, Velocity University training, and cutting edge technology.
To learn more about owning your own Velocity Sports Performance, contact the Franchise Development team at:
Phone: 866-547-2250 (toll free)
E-Mail: sales@velocitysp.com
Web: http://velocitysp.com/franchise
BALTIMORE, MD (February 3, 2011) –
Velocity
Sports Performance, the California-based franchisor of sports performance training
centers throughout the U.S., has teamed up with
Combine360, Inc. for the
Combine360
TM platform developed by
IMG Academies in conjunction with
Under Armour.
Velocity will integrate the Combine360 training and evaluation platform,
designed to enhance overall athletic ability by incorporating the three main
components of athleticism, movement, and character, into its current training
program in all facilities nationwide.
”We are excited by this new
relationship with Under Armour and IMG Academies, as it enhances our ability to
deliver best-in-class training and testing to our athletes across the country,”
said Peter Barbaresi, President & CEO, Velocity Sports Performance. “The
opportunity to incorporate the Combine360 platform into our programs represents
Velocity’s dedication to elevated training, and signifies the next level of
performance for our company, our franchisees, and our athletes.”
Developed by experts at the IMG
Performance Institute, part of IMG Academies in Bradenton, Fla., the unique and
comprehensive Combine360 platform centers on the measurement and assessment of
sport-specific ability, mental aptitude, nutritional level, the ability to
communicate, and a variety of other athletic and character traits, allowing
athletes from across the world to comprehensively measure and compare progress. All
Velocity coaches will be certified in the Combine360 platform and will train
and evaluate athletes using the measurement system.
“IMG Academies, Velocity and Under
Armour share a common mission to help athletes of all ages and abilities
maximize their performance potential,” remarked Sam Zussman, Managing Director,
IMG Academies. “We are privileged to have Velocity’s trainers become certified
within our Combine360 platform, and help us grow the Combine360 platform throughout
the country.”
“The mission of Velocity Sports
Performance, to enhance athletic achievement, aligns perfectly with that of
Under Armour – to make all athletes better,” said Matt Mirchin, Senior Vice
President, Sports Marketing, Under Armour. “We are excited about the
opportunity to help bring the Combine360 training platform to the dedicated,
passionate athletes who train at Velocity. This relationship allows Under
Armour, IMG Academies and Velocity to ensure that Velocity’s elite coaches are
better positioned to train athletes at the most innovative, highest-level
possible.”
All Velocity coaches and staff will
be outfitted in Under Armour performance apparel, and will assist in coaching
at Under Armour High School Combine Training events.
About Velocity Sports Performance
Velocity Sports Performance (
www.velocitysp.com) is the premiere athletic performance training organization in North
America. For over 12 years, Velocity Sports Performance has helped hundreds of
thousands of athletes maximize their athletic potential. Velocity helps
athletes achieve their goals by developing strength, power, coordination,
agility, speed, flexibility, and energy systems with an additional focus on
injury prevention, recovery/regeneration, and nutrition. There are nearly 50
Velocity Sports Performance training facilities across the United States.
About Combine360, Inc.
Combine360,
Inc.’s global measurement and training platform was developed by IMG Academies
in conjunction with Under Armour. Utilizing the Combine360 evaluation,
assessing athleticism, movement and character, as well as measuring progress
through an open-architecture, challenge based system of combine training, the Combine360
platform creates a full 360-degree approach to athletic training. For further
information, please visit their website at
www.combine360.com.
About IMG Academies
IMG
Academies, located in Bradenton, Fla., is the world’s largest and most advanced
multi-sport training complex dedicated to developing the TOTAL ATHLETE™. For more than 30 years, IMG Academies has
helped countless youth, adult, collegiate and professional athletes reach their
full potential in sport and life, by providing expert coaching, tailored
programs and world-class facilities within an energetic environment across a
400-acre campus.
Today
the campus attracts more than 20,000 athletes from 100 countries annually. The
Academies consists of the IMG Bollettieri Tennis Academy, IMG Leadbetter Golf
Academy, IMG Madden Football Academy, IMG Baseball, Basketball, Lacrosse and
Soccer academies – all supported by the IMG Pendleton School and IMG
Performance Institute’s multi-faceted training disciplines. IMG Academies also
conducts camps, clinics and events year-round, while providing support to teams
and federations around the world. Find more info at
www.imgacademies.com.
About Under Armour
Under
Armour® is a leading developer, marketer, and distributor of branded
performance apparel, footwear, and accessories. The brand's
moisture-wicking fabrications are engineered in many different designs and
styles for wear in nearly every climate to provide a performance alternative to
traditional products. The Company's products are sold worldwide and worn
by athletes at all levels, from youth to professional, on playing fields around
the globe. The Under Armour global headquarters is in Baltimore,
Maryland, with European headquarters in Amsterdam's Olympic Stadium, and
additional offices in Denver, Hong Kong, Toronto and Guangzhou, China.
For further information, please visit the Company's website at
www.underarmour.com.
Velocity Sports Performance is opening in the Jefferson area in September 2011. They are offering a COMPLIMENTARY 3-Week Athletic Training Program to all athletes ages 10 - 18 of Jefferson Twp. from August 2nd - August 21st. Velocity Sports Performance turns the ordinary athlete into an extraordinary one. Sessions will be held at Kennedy Field in Jefferson. Age specific classes ranging from 60 - 90 minutes will be offered on Tuesdays and Thursdays from 5:00 - 8:00 pm and Sunday from 9:00 am - 12:00 pm. Session size is limited to 8 athletes per group. Register today to guarantee space. Call (201) 463-5543 for more information.

Gatorade Performance Series
Untitled Document
As an elite performance training facility, Velocity Sports Performance is proud to offer the latest in hydration and recovery science to its athletes. We are grateful to be selected by Gatorade to pioneer these products with our athletes and look forward to sharing your feedback with Gatorade as we move forward.
GATORADE G-SERIES PRODUCT DESCRIPTION
It is well documented that dehydration affects performance; even at less than 2%. Mental effects include reduced concentration and impaired decision making. Physical effects include slower reaction times and reduced aerobic capacity. To help athletes get the most out of their performance and avoid sports induced dehydration, scientists from Gatorade have created the G-Series - a new line of products supported by the latest science and developed in collaboration with the world’s greatest athletes. The G-Series provides fuel without High Fructose Corn Syrup and replaces fluid and nutrients before, during and after activity to optimally combat dehydration and maintain consistent energy and fuel sources.
GATORADE PRIME 01 (4-oz. pouch)
A carbohydrate energy boost that provides pre-workout or pre-game fuel with no caffeine.
What’s in it?
Carbohydrates: 25 grams of carbohydrates (100 calories)
Electrolytes: 110 mg sodium and 35 mg potassium
Vitamins: Good source (10% Daily Value) of the B vitamins – Niacin (B3), Pantothenic Acid (B5) and B6 to help with energy metabolism as part of a daily diet
Drink it 15 minutes before activity in place of a caffeine or energy drink
GATORADE PERFORM 02-G2 (8-oz. serving)
A low-calorie sports drink that delivers functional hydration for active people, but with less than half the calories of Gatorade Thirst Quencher.
What’s in it?
Electrolytes: 110 mg sodium and 30 mg potassium
Carbohydrates: 5 grams of carbohydrate (20 calories)
Drink during training or competition in place of water.
GATORADE RECOVER 03 (16.9-oz.bottle)
The first protein beverage formulated with the consistency of a thirst quencher to provide hydration and muscle recovery benefits after exercise.
What’s in it?
Protein: 16 grams of protein
Carbohydrates: 14 grams of carbohydrates (130 calories, no High Fructose Corn Syrup)
Electrolytes: 250 mg sodium and 95 mg potassium
Drink it within 30 minutes of activity in place of chocolate milk or a protein shake.
Offseason preparation provides a key base for youth football players before they begin their 2010 seasons. It's a chance to get in some work for which there is not much time during the regular season. This series has already helped with setting goals, eating right and strength training. Part four now includes drills and tips on speed training for youth players, coaches and parents to add to their offseason work.
During the season, coaches tend to focus on football-related training: blocking, tackling and teaching plays. Speed training is something that is often put to the side during this time. That's why it's important for youth players to get the bulk of this work done on their own time.
"The great thing about the offseason is you have the time to dedicate to non-football-specific work," Velocity Sports Performance's Director of Coaching Rett Larson said. "Once you get into the heat of the preseason and into the season, your ability to take steps back and work on the fundamentals of acceleration mechanics and running your top speed always goes down the priority list."
Velocity Sports Performance is dedicated to providing kids with enhanced programs for speed, power and agility training. Athletes at different levels have varying needs and abilities in their training. A good offseason program should consist of a roadmap for youth to follow as they progress. This is extremely important early on because, as with all training, learning the basics will form how well youth perform later on.
Larson has some specific drills and tips for young athletes to include in their speed training roadmap, which should go from a slow environment to a progressively faster one:
- A tall, upright posture when running is important, as well as a 45-degree angle from ankle to shoulder when accelerating.
- Be sure that the arms are not crossing in front of a runner's body because this will cause the shoulders and hips to twist and slow him down.
- Use acceleration harnesses or partner resistance to slow the kids down in order to train and master the proper movement mechanics.
- Pulling sleds behind athletes can later add further resistance until they can run full speed with the proper mechanics.
- For agility, ladders are a common tool. However, in order to improve the skills of body awareness and reaction time, which are the keys to agility, athletes should be placed in a chaotic environment where they have to change direction and running style (sprint, back-pedal, shuffle, karaoke) on a coach's cue.
Just as there are safety concerns for coaches and parents to look out for when an athlete is lifting weights, the same applies when he or she is running these speed drills and applying force into the ground. A hunched back while running applies all the force with each step to the runner's back, which contributes to back problems, so proper form and technique are important to ensure safe training habits.
One place to get the work and training needed in the offseason is at a USA Football Player Academy. Players can prepare for the upcoming season by developing proper fundamentals through a unique football experience. With position-specific and age-appropriate instruction, the Player Academy will allow athletes to work on achieving their youth football goals as they prepare their bodies for next season.