V-FIT is designed for active adults looking for a
challenging and fun fitness program. The result is an increase in overall fitness as well as improved
metabolism, body composition, and exercise technique.
A torn ACL or other knee injury can be devastating to any athlete and their future. Learn how to pivot, land, cut and explode properly while strengthening the the knee in order to reduce the likelihood of injury.
"My son’s experience at Velocity was unlike any other camp or training
session. The personalized training that he received at Velocity was
excellent and he achieved almost instantaneous results in his quickness,
explosiveness, and overall running technique. He also gained
confidence and knowledge that he will always carry with him as he
develops as an athlete. I have nothing but positive things to say about
Velocity – from the staff to the facility to the phenomenal instruction
– you will not be disappointed."
- Brian S., (St. Louis, 12/2011)