Velocity Sports Performance Official Website

 

V-FIT is designed for active adults looking for a challenging and fun fitness program.  The result is an increase in overall fitness as well as improved metabolism, body composition, and exercise technique.

A torn ACL or other knee injury can be devastating to any athlete and their future.  Learn how to pivot, land, cut and explode properly while strengthening the the knee in order to reduce the likelihood of injury.

"My son’s experience at Velocity was unlike any other camp or training session.  The personalized training that he received at Velocity was excellent and he achieved almost instantaneous results in his quickness, explosiveness, and overall running technique.  He also gained confidence and knowledge that he will always carry with him as he develops as an athlete.  I have nothing but positive things to say about Velocity – from the staff to the facility to the phenomenal instruction – you will not be disappointed."
- Brian S., (St. Louis, 12/2011)