SPARQ is a comprehensive assessment protocol for athletes designed to test the skills and unique brand of athleticism relevant to football. These tests reveal to athletes their strengths and weaknesses, helping them to better target their training.
SPARQ’s mission is to help athletes improve in all of those areas through focused, dynamic training. If they improve their overall athleticism, there is no question they will improve their game.
Football Specific Tests
40 Yard Dash- measures rate of linear acceleration or SPEED and QUICKNESS
20 yard Shuttle - measures change of direction speed, AGILITY and REACTION
Vertical Jump- measures lower body peak POWER
Kneeling Ball Throw- mimics pushing and pressing demands of contact sports
