• Elmsford, New York, NY



About the Facility


YOUTH - 60 minute session
  • Monday & Thursday 9:00am  
  • Tuesday & Wednesday 4pm 
  • Saturday 9:15am 
SPORTS PERFORMANCE 1 & 2 (D1 & D2) - 90 minute session
  • Monday, Tuesday & Thursday 12pm, 3:45pm & 6:45pm
  • Wednesday 10am & 3:45pm
  • Friday 12pm
  • Saturday 10:30am

SPORTS PERFORMANCE 3 (College) - 120 minute session

  • Monday, Tuesday & Thursday 10am, 12pm, 3:45pm & 6:45pm
  • Wednesday 11:30am
  • Friday 10am
  • Saturday 10:30am
ADULT V-FIT - 60 minute session
  • Tuesday & Thursday 6:45pm  
  • Saturday 8am 

* 2015 Summer Schedule will be available for you to schedule online beginning the week of Monday June 29th and run through Thursday September 3rd 2015.

Our facility is specifically constructed to allow our staff  to assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility. At Velocity Sports Performance, athletes not only train with world-class coaches, but they will also be training in our 16,000 square foot facility featuring an indoor turf field, over 3,000 square foot state-of-the-art weight area as well as a seating area including cable tv and free wifi access. Athletes train with the best equipment from names like Powerlift and Woodway. It is here where Velocity Sports Performance offers training programs for our athletes, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams!

Programs Offered

     ATTENTION All College Athletes...Whether You're An Incoming Freshman Or An Upper Class-men, Velocity's Elite College Performance Training Program Is Guaranteed To Give You An Edge On Your Competition! Call Today To Get Started!!


If You're Looking To Work On A Specific Skill Or Your Overall Game, The Velocity Sports Institute Is Sure To Take Your Game To The Next Level! Private Sports Lesson Packages Available!!



Ages 8-11 (Youth)

Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Ages 12-14 (Sports Performance 1)

In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

Ages 15+ (Sports Performance 2)

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.

Adult Program

Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym- based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

Professional Athletes

The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.

Team Training (Championship Performance)

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

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