Nutrition and Dietary Program

 

TRIO Performance Nutrition

 
TRIO helps athletes, fitness aficionados, and weight loss clients to achieve their body composition, health, and energy goals through a scientifically designed nutritional program that puts the common sense back in to healthy eating. The goal is to educate and empower people to take control of their nutrition and set new personal standards for the rest of their lives.
 
There are 3 levels of assessment….
 


BASIC

 
·      30 mins in-person consultation with TRIO creator, Coach Gareth Thomas.
·      Take home nutrition guide for healthy nutrition for life  
·      Basic analysis of 3-day food journal

 

Fee : $150

   

PREMIER


 
·      30 minutes in-person consultation with TRIO creator, Coach Gareth Thomas.
·      Full analysis of your 3 day food journal
·      Customized nutritional guide based on your RMR test result, goals and food preferences
·      Resting Metabolic Rate Test (RMR) to scientifically measure the calories you need and tune your nutrition prescription  
·      Follow-up 30 mins in-person or phone consultation

 

Fee : $395

 
 

VIP

 
·      30 mins in-person consultation with TRIO creator, Coach Gareth Thomas.
·      Customized nutrition plan based on your RMR & EMR test results, goals & food preferences 
·      Full analysis of your 3-5 day food journal
·      Follow-up 30 mins in-person or phone consultation
·      Resting Metabolic Rate Test (RMR) to scientifically measure the calories you need and tune your nutrition prescription
·      Exercise Metabolic Rate Test (EMR) to scientifically prescribe the optimal training zones for your body weight goals

Fee : $550

 
 
NOTE: add Hydrostatic weighing (the gold standard to measure bodyfat and composition) to any package for $50
 
 
For more info contact Velocity at 310-820-7800 or email anthoney.wilson@velocitysp.com
  

                             11611 San Vicente Boulevard, Suite 100, Los Angeles CA 90049