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Videos
(21)
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Rell Larson instructs an athlete on how to do an effective pull up.
Coach Adam Cretti at Velocity Sports Performance demonstrates the Box Mirror Drill...
Adam Cretti teaches you a drill to improve your speed, agility and quickness.
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Perform this power exercise to help your throw ins on the soccer field.
Velocity Sports Performance, Nike, and SPARQ set out to find the best high school ...
Improve your acceleration with Hop Starts.
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Improve side to side movement and prevent injury.
Learn the ladder drill to improve your agility.
Learn how to improve your agility, reaction and quickness.
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Favorites
(17)
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Velocity Sports Performance in Burnsville, MN
You Don't Have To Be A Pro To Train Like One.
This is a promotional video for V...
Regina Potocnie visits the new Velocity Sports Performance Training Center at OAA ...
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Nike SPARQ Training video with Lindsey Harding from http://www.nikewomen.com
The third ad of Nike SPARQ's "My Better"
Examples of the Olympic lift Snatch and its variation the Power Snatch for sports ...
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Exercise for activation and injury prevention
A basic drill to help train speed, specifically acceleration
Demo of video use for combine training
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